Description
Delicious protein-rich pancake bowls that combine fluffy textures with nutritious ingredients for a satisfying breakfast.
Ingredients
Scale
- 1 cup oats
- 1 scoop protein powder
- 1 banana, mashed
- 1 egg
- 1/2 cup milk (dairy or plant-based)
- 1 tsp baking powder
- a pinch of salt
- Toppings (e.g., fruits, nuts, syrup)
Instructions
- In a large mixing bowl, combine the oats, protein powder, mashed banana, egg, milk, baking powder, and salt.
- Mix everything well until the ingredients are perfectly blended and form a smooth batter.
- Heat a non-stick pan over medium heat and pour the mixture in portions to form pancakes.
- Wait until small bubbles appear on the surface, then carefully flip the pancakes and cook until golden brown.
- Serve the pancakes in a bowl and top as desired with fresh fruits, nuts, or a drizzle of syrup.
Notes
Adjust toppings based on personal preference for added flavor and texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg