Description
Start your day with these delicious and nutritious high protein breakfast bowls, packed with eggs, lean protein, and colorful veggies.
Ingredients
Scale
- 6 Eggs (or egg whites)
- 1 cup Lean Protein (chicken, turkey, or tofu)
- 1 cup Mixed Veggies (bell peppers, spinach, onions)
- 1 tsp Salt
- 1 tsp Pepper
- 1 tsp Garlic Powder
- 1 tbsp Olive Oil or Cooking Spray
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs, salt, pepper, and garlic powder until frothy.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the mixed veggies and sauté for about 5 minutes.
- Toss in your chosen lean protein and cook until fully done.
- Combine the sautéed veggies and protein with the whisked egg mixture.
- Pour the mixture into greased muffin tins or meal prep containers.
- Bake for 20-25 minutes, or until the eggs are set and slightly golden.
- Let cool before transferring to freezer-safe containers.
- Microwave from frozen until heated through to enjoy.
Notes
For optimal flavor, customize with your choice of spices and vegetables. Avoid underseasoning for the best taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 186mg