Description
A vibrant dish brimming with fresh vegetables and lean protein, offering a delightful symphony of textures and flavors.
Ingredients
Scale
- 2 Bell peppers, chopped
- 1 Zucchini, chopped
- 1 cup Cherry tomatoes, halved
- 1 cup Protein source (chicken, tofu, or chickpeas)
- 1 cup Whole grains (brown rice, quinoa, or farro)
- 1/4 cup Fresh herbs (parsley and cilantro)
- 1 tsp Cumin
- 1 tsp Paprika
- 2 tbsp Olive oil
- 2 tbsp Lemon juice or vinaigrette
Instructions
- Prep your ingredients: Wash and chop vegetables into bite-sized pieces.
- Cook the grains: In a medium saucepan, boil water, add grains, reduce heat, cover, and simmer until tender.
- Sauté the vegetables: In a large skillet, heat olive oil and add chopped vegetables. Sauté for 5-7 minutes.
- Add the protein: Stir in your choice of protein and cook until done.
- Season generously: Add herbs, spices, and lemon juice or vinaigrette.
- Combine and serve: Fold the sautéed mixture with the grains and serve warm.
Notes
Customize with your choice of proteins and spices. Make ahead by preparing ingredients in advance.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 30mg