Description
A vibrant and flavorful breakfast featuring eggs, bell peppers, and fresh spinach, perfect for a quick morning meal.
Ingredients
Scale
- 4 large Eggs
- 1/2 cup Bell Peppers (red, yellow, or green), chopped
- 1 cup Fresh Spinach
- 2 tablespoons Chopped Seeds or Nuts (sunflower or pumpkin seeds)
- 1 tablespoon Herbs and Spices (fresh chives, parsley, paprika)
- 1 tablespoon Olive Oil or Butter
- Salt and Pepper to taste
Instructions
- Prep the Ingredients: Start by chopping your bell peppers into bite-sized pieces and washing the fresh spinach.
- Whisk the Eggs: Crack your eggs into a mixing bowl, add salt and pepper, and whisk until well mixed.
- Heat the Skillet: Place your nonstick skillet over medium heat, add olive oil or butter.
- Sauté the Vegetables: Toss in the chopped bell peppers and sauté for 2-3 minutes until softened, then add the spinach until it wilts.
- Pour in the Eggs: Reduce heat to medium-low and pour in the eggs, stirring gently until set.
- Add Crunch: When the eggs are just set, stir in the seeds or nuts.
- Serve and Enjoy: Transfer to a plate and garnish with fresh herbs or spices as desired.
Notes
Prep your vegetables ahead of time for a quicker cooking experience.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 400mg