Description
Delicious wraps filled with tender shredded chicken, gooey cheese, and the aromatic flavor of garlic, perfect for a quick and satisfying meal.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 low-carb tortillas or wraps
- 2 tablespoons garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: crisp lettuce, tomatoes
Instructions
- Heat the olive oil in a medium skillet over medium heat until shimmering. Add the minced garlic and sauté until fragrant (about 30 seconds).
- Toss in the shredded chicken and coat well with the garlic-infused oil. Season with salt and pepper.
- Remove from heat and sprinkle cheese over the chicken mixture, stirring until melted.
- Take a tortilla and scoop the filling into its center.
- Add desired toppings for extra crunch.
- Wrap the tortilla tightly to secure the filling.
- Serve immediately for a comforting meal.
Notes
Make the filling ahead of time and store it for quick assembly. Adjust ingredients based on personal preferences.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg