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Beet and Feta Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant salad featuring roasted beets, creamy feta, and peppery arugula, drizzled with a zesty lemon vinaigrette.


Ingredients

Scale
  • 4 Roasted Beets, peeled and sliced
  • 1 cup Crumbled Feta Cheese
  • 2 cups Arugula
  • Juice of 1 Lemon
  • 1 tablespoon Honey
  • 3 tablespoons Olive Oil
  • 1/2 cup Toasted Walnuts
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Roast the beets for about 45-60 minutes until easily pierced.
  3. Combine arugula, roasted beets, and crumbled feta in a large mixing bowl.
  4. Whisk together lemon juice, honey, and olive oil until emulsified.
  5. Drizzle the vinaigrette over the salad and toss gently to coat.
  6. Top the salad with toasted walnuts and season with salt and pepper.
  7. Serve immediately for the freshest flavors.

Notes

Prep roasted beets in advance to save time. Use gloves while handling beets to avoid staining your hands.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 30mg