Description
A vibrant stir-fry bursting with fresh vegetables and lean chicken, perfect for healthy weeknight dinners.
Ingredients
Scale
- 2 cups mixed fresh vegetables (bell peppers, zucchini, broccoli, carrots, spinach)
- 1 lb lean chicken, cut into bite-sized pieces
- 2 tablespoons extra virgin olive oil
- 1 teaspoon fresh basil, chopped
- 1 teaspoon fresh thyme, chopped
- 1 cup quinoa or brown rice
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping vegetables and proteins into bite-sized pieces.
- Heat the skillet over medium heat and add olive oil.
- Cook the chicken in the skillet for 5-7 minutes until golden brown.
- Add the chopped vegetables and stir constantly for 5-6 minutes.
- Season with basil and thyme, stirring for an additional minute.
- Serve the stir-fry with a drizzle of olive oil or lemon juice on top.
Notes
Pre-chop your vegetables to speed up meal prep. You can customize with different proteins or grains as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg